Our programs are divided into 3 groups each with different classes depending on the challenge you are going to conquer.

Click on one to read more!

Boxing for Parkinson's

Boxing is the most effective workout to conquer movement challenges associated with Parkinson's.  
Designed to pack a punch.


We are here to support you through a peer mentoring program, specifically designed for those diagnosed with Young Onset Parkinson's Disease.

YOPD Mentoring

Our resources for Multiple Sclerosis are truly one-of-a-kind; offering numerous classes including restorative exercise, yoga and meditation, speech therapy, and physical optimization 

Yoga at Home

MS Exercise & Wellness